ADF Ready App
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ADF Ready builds your fitness for a career in the Australian Navy, Army or Air Force. The app provides access to ADF specific and professionally developed exercise programs, including the following functions: - Workout Calendar – you choose which day of the week is a strength, conditioning or recovery day. - Movement Library – with all the movements required from our own Physical Trainers. - Step Counter – to prepare you for the movement around bases, a step counter aimed to increase your steps dependant on how many weeks till your first day. - Pre-Enlistment Fitness Test results – testing the standards to see if you are improving each week. - The ADF Ready App only uses HealthKit and CareKid to assist in tracking daily step counts. This data is held on the user’s phone and cannot be read by anyone without their permission. Get ready with ADF Ready!
