Boostcamp: Workout Programs

About

Trusted by over 1,000,000 lifters. 300M+ workouts logged. 4.8 stars. Boostcamp is the only app with the world's most popular strength training & muscle building programs built right in — nSuns, GZCLP, 5/3/1, Reddit PPL, PHUL, PHAT, and 100+ more. Pick a proven program, show up, and follow it. No spreadsheets, no guessing. "Boostcamp has all the features of Strong and Hevy, but what puts Boostcamp decidedly #1 is that it features a library of programs from some of the most recognizable figures in fitness." – Alex Bromley, Professional Strongman "Boostcamp puts all of Reddit's best free workouts in one slick app...give Boostcamp a try." – Lifehacker WHAT YOU GET • 130+ Expert Programs – Not random workouts. Full structured programs with built-in progressions, periodization, and deload weeks. Created by real coaches who compete and coach athletes. • 10,000+ Community Programs – Routines built and shared by lifters. PPL splits, bro splits, full body, upper/lower — if someone's running it, it's probably here. • Full Workout Tracker – Log sets, reps, and weight with RPE and 1RM tracking. Auto-progressions fill in your weights. Performance charts. Works offline. • Custom Program Builder – Build your own with multi-week periodization, exercise swaps, and custom progressions. • Muscle Volume Tracking – See which muscle groups you're hitting and which ones you're neglecting. POPULAR PROGRAMS • Strength & Powerlifting: nSuns 5/3/1, GZCLP, Candito 6 Week Strength, 5/3/1 Boring But Big, 5/3/1 for Beginners, 5/3/1 Building the Monolith, TSA 9 Week Intermediate, TSA Beginner Approach, 70s Powerlifter, Bullmastiff, Phrak's Greyskull LP •Hypertrophy & Bodybuilding: PHUL, PHAT, Reddit PPL, KONG: 12 Week Hypertrophy, MASS IMPACT, RAVAGE, RAMPAGE, Jacked and Tan 2.0, Strong Curves, Alberto Nuñez Upper Lower, Intermediate Bodybuilding by Eric Helms, Silver Era Aesthetics, Golden Warrior, Fullbodymaxxing • Bodyweight & Home: Reddit's Bodyweight Fitness Recommended Routine, Dumbbell PPL, Frankoman's Dumbbell Only Split, M&S 5 Day Dumbbell, Functional Strength 101, Rock The Bells • Powerbuilding & Specialty: PPLUL, Full Body Powerbuilding Split, Beast Slayer, Rip and Tear, Guts Training Program, Greg Nuckols Beginner, r/Fitness Basic Beginner Routine, and hundreds more. COACHES • Dr. Eric Helms (PhD, WNBF Pro Bodybuilder) • Alex Bromley (Professional Strongman, 5th at 105kg WSM) • Cody Lefever (GZCL creator, Marine) • Geoffrey Verity Schofield (YouTuber with 150K+ subscribers) • Alberto Nuñez (WNBF Mr. Universe) • Bryce Lewis (Champion Powerlifter, TSA) • Greg Nuckols (Stronger by Science) • Jonnie Candito (competitive powerlifter) • Bald Omni-Man (strength and hypertrophy coach) • Natural Hypertrophy (evidence-based bodybuilding) • Basement Bodybuilding (hypertrophy YouTuber) • Brandon Campbell (creator of PHUL) • Dr. Swole (YouTube educator) • Matt Vena (champion powerlifter) • Menno Henselmans (physique coach and researcher) • Justina Ercole (functional strength) • Tiffany Ma (women's strength and sculpting) • Rebecca Rouse (kettlebell and dumbbell) • and more. These aren't random influencers. They're competitive athletes and researchers who designed these programs based on years of coaching real people. WHO IT'S FOR • Beginners who want a structured workout plans instead of wandering the gym. • Intermediate lifters running nSuns or GZCLP who are tired of spreadsheets. • Advanced lifters who want periodized programs from coaches they trust. • For men and women. Full gym, garage gym, or at home with dumbbells. • Programs from 2 to 6 days per week. ABOUT BOOSTCAMP Boostcamp started as a way to get Reddit's most popular workout programs out of spreadsheets and into an app that actually works. Five years later, we've partnered with 50+ expert coaches and built the largest library of structured training programs anywhere. Free to start. No ads. Questions? support@boostcamp.app