DBT-Mind - The DBT App

About

Find calm, clarity, and control – exactly when you need it. DBT-Mind is your personal companion for mental health. The app helps you apply DBT skills, regulate emotions, and build inner strength – whether you are in therapy or on your own journey. Get practical support – from mindfulness practices to crisis tools – all in a safe and thoughtfully designed space. Based on DBT Dialectical Behavior Therapy (DBT) is an evidence-based approach for improving emotion regulation, stress management, and personal growth. DBT-Mind brings these effective methods into your daily life – with guided practice, reflection, and crisis support. What you’ll find in the app Guided Audio Practices Calming mindfulness exercises for grounding, stress relief, and emotional balance – simple and accessible anytime. Interactive Skills & Worksheets Learn and strengthen DBT skills with clear, practical exercises. Smart Skill Recommendations Receive personalized suggestions based on your patterns – whether dealing with morning stress, evening tension, or specific situations. Daily Routine Planner Create weekly routines and build healthy habits – from mindful mornings to evening reflections. All-in-One Crisis Hub Everything you need in critical moments in one place: • Crisis thermometer to check your state • Step-by-step crisis plans • Quick access to emergency skills • AI-powered chat for instant support Add Your Own Skills & Practices Personalize the app with your own helpful techniques and strategies. Mood Journal & Reflection Track your emotions, notice patterns, and practice mindful awareness without pressure. PDF Exports Create professional reports of your entries – for sharing with your therapist or for your own overview. Privacy Comes First Your sensitive data is encrypted and always under your control – nothing is shared without your consent. Who is DBT-Mind for? • Anyone learning or deepening DBT skills • People experiencing intense emotions, anxiety, or crises • Those seeking practical everyday support • Therapists & coaches supporting clients between sessions Why users trust DBT-Mind • Calming, intuitive design • No ads, no distractions • Available in English & German • Customizable content & personal entries • Based on proven therapeutic methods • Secure data storage Mental health – personally supported. Whether reflecting on your day, managing intense emotions, or facing a crisis – DBT-Mind guides you with clarity, compassion, and structure. Strengthen your resilience – step by step. Download DBT-Mind now and begin building your personal mental health toolkit. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/