Live With Anxiety: AI tracker

About

Understand your anxiety. Discover your patterns. Gain clarity — privately, on your device. Anxiety affects everyone differently. Live With Anxiety is a daily anxiety tracker designed to support personal awareness and self-reflection through simple daily tracking and private, on-device AI insights. By logging everyday habits, mood, stressors, and experiences, you can observe patterns in your anxiety over time — without complexity and without compromising your privacy. This app is intended for general wellness and self-reflection purposes only. It does not diagnose, treat, or provide medical advice. TRACK YOUR DAILY WELL-BEING Log your mood, perceived anxiety levels, and daily habits in one private journal: * Mood and perceived anxiety levels throughout the day * Sleep quality and duration — see how sleep affects your anxiety * Caffeine intake, nutrition, hydration, and exercise habits * Social interactions, energy levels, and daily stress * Workload, environment, and daily stressors that may trigger anxiety * Physical sensations, grounding activities, and calm techniques VISUALIZE ANXIETY PATTERNS OVER TIME Track trends in mood, anxiety, and stress to discover meaningful patterns: * Weekly and monthly trends in mood, anxiety, and energy * Relationships between daily habits and anxiety levels * Times of day or week associated with higher stress and anxiety * Long-term changes in your mood and anxiety based on your own reflections * Identify triggers and patterns that affect your mental health PRIVATE AI INSIGHTS — ON YOUR DEVICE On-device AI analyzes your daily log entries to reveal hidden patterns and correlations in your anxiety data. These AI insights are designed to support reflection and self-awareness, helping you notice relationships in your mood, stress, and habits that you may not immediately recognize. AI insights may include observations such as: * Connections between sleep, caffeine, stress, and perceived anxiety patterns * Habit patterns that often coincide with higher or lower stress and anxiety * Repeating routines or circumstances linked to certain moods * Potential anxiety triggers or supportive behaviors based on your own logged entries * Correlations between daily habits, mood, and anxiety levels All insights are generated from your data using on-device AI. Insights are descriptive and observational — not diagnostic or prescriptive. PRIVATE BY DESIGN — YOUR ANXIETY JOURNAL, YOUR DATA Privacy is not an afterthought — it is the foundation of this anxiety tracker: * All data stays on your device — your anxiety log is truly private * Securely stored using your personal iCloud account * No data is sent to external servers — ever * No sharing, selling, or third-party access to your mood or health data * Never used for advertising or AI model training * Your mental health data remains under your control at all times BUILT TO CLARIFY, NOT OVERWHELM Simple daily logging, clean visualizations, and clear AI-generated summaries make anxiety tracking easy and approachable. By focusing on clarity rather than complexity, this anxiety tracker supports a calmer, more informed understanding of your daily experiences — while fully respecting your privacy. Whether you use it as an anxiety diary, a mood journal, a stress log, or a daily habit tracker — Live With Anxiety helps you understand what affects your mental health and well-being. Disclaimer: This app does not provide medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional with any questions regarding mental or physical health.