PaceME: Pacing & Energy
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PaceME helps you stay within your energy envelope – using objective health data from Apple Watch combined with your own assessment of how you feel each day. Built for people living with ME/CFS, Long Covid, POTS or fibromyalgia – who know that sensors never tell the whole story. WHAT THE APP DOES - Shows HRV, resting HR, sleep and steps from Apple Health - Calculates capacity level (1–5) based on your data - A slider lets you adjust – your subjective feeling always overrides the sensors - Notifies you when HRV is low (max once per day) - Monitors barometric pressure and temperature – green/yellow/red PEM risk rating - 3-day forecast adjusted for both HRV trend and weather - Readiness Check: six barriers (HRV, sleep, intensity, energy, symptoms, PEM) → Go / Shorter version / Postpone - Breathing Space: physiological sigh exercise to activate the vagus nerve - Health → AI: export your health data as CSV for analysis in ChatGPT or Claude - PDF health report (30 days) – ready to share with your doctor or specialist - iCloud sync across devices PHILOSOPHY PaceME takes ME/CFS seriously as a biomedical condition. No cognitive behavioural interventions, no pushing through. Pacing based on physiology – with you at the centre. PRIVACY All data is read from Apple Health with your permission and processed locally on your device. Nothing is sent to external servers. One-time purchase. No subscription. No ads.
