Walk Run

About

RunWalk — Run-Walk Interval Timer Build endurance the way coaches recommend: alternate running and walking, with audible cues at every transition. Whether you're starting Couch to 5K, training for a marathon, or coming back from injury, RunWalk keeps the rhythm so you can keep your phone in your pocket. THE ESSENTIALS - 6 time-based presets (30s to 5 min) and custom intervals from 10 seconds to 30 minutes - 6 distance presets, with custom values up to 5 km / 3 miles - Voice announcements ("Run!", "Walk!"), bell sounds, and haptic feedback - Works with the screen locked - Dark theme that's easy on outdoor eyes - No account required, no ads, no tracking METRIC OR IMPERIAL — YOUR CALL Pick the units you train in, or follow your iPhone's locale. Distances, pace, and milestones update automatically. - Imperial: 300 ft, 600 ft, 0.25 mi, 0.50 mi, 0.75 mi, 1 mile - Custom up to 5 km / 3 miles - Voice countdowns and bell + haptic at every interval boundary APPLE WATCH — STANDALONE Run from your wrist alone, no iPhone required. Same warm voice coaching as the iPhone app. Distinct haptics for run vs. walk transitions. Live heart rate display with the 5-zone system Apple Workout uses. Workouts count toward your Activity Rings automatically. GPS & ROUTE TRACKING - Live map shows your route as you run - Pace calculated from distance and time - "GPS signal lost" / "GPS signal found" voice cues so you always know your route is being tracked - Route maps saved with workout history STATISTICS & PROGRESS - Workout streaks - Weekly and monthly charts - All-time totals - Progress over time SIRI & SHORTCUTS - "Hey Siri, start run walk workout" - Custom Shortcuts automations supported WORKOUT PRESETS Easy Start, Beginner, Intermediate, Advanced — or build your own. DESIGNED FOR RUNNERS Large, easy-to-read display. Works with screen locked. Dark theme reduces glare outdoors. Haptic feedback for silent alerts. No account required. No ads, no tracking.