Idanim・Mindfulness, Meditation

About

Transform your life with Idanim: A Leading Free Meditation App With an objective to raise awareness amongst people to lead more mindful & healthier lives by adopting meditation & mindfulness, we offer FREE guided and LIVE meditations. Embark on a journey to inner peace, mindfulness, & relaxation with Idanim. Meditate to calm your mind, relieve anxiety, improve sleep, & reduce stress. Achieve self care & mental wellbeing with our guided meditations, calming music, mantra meditations like Om & Soham, & soothing sounds. Key Features - 100% Free Meditation App with Guided & LIVE meditations in Hindi & English - Comprehensive free meditation course - Learn to Meditate - One of the few apps with free access to offline meditation Learn to Meditate: 20 days Course Learn meditation with a free 20-sessions video course. Learn the basics of meditation & 7 different meditation techniques. Available in Hindi & English. Free Guided Meditations Explore 1000+ guided meditations on our app for anxiety relief, stress relief, depression, deep sleep, & emotional balance. Whether you’re feeling anxious, stressed, or need to fall asleep, Idanim provides personalized AI meditation recommendations for your emotions. Live Meditation Sessions Join our monthly masterclasses & Q&A Sessions to practice, interact, & ask questions from our teachers to deepen your practice. You can also access our previous LIVE session under the Daily Practice tab on the homepage. Guided Sleep Meditations for Restful Sleep Struggling with insomnia, overthinking, or anxious thoughts? Let's meditate with our calm sleep meditation app for a relaxing & restful sleep & deep relaxation. Improve your sleep cycle, reduce stress, & enjoy calming sounds like om chants, rain, nature, & flute music. Soothe your mind & fall asleep naturally. Idanim Talks Bite-sized videos on spirituality & mindfulness that help in learning about meditation as a practice beyond the act of meditating & incorporating mindfulness in everyday life. Meditation Techniques & Breathing Exercises Idanim offers a variety of meditation techniques like chakra meditation (balancing, healing, activation), yoga nidra meditation, mantra meditation (om chanting, om,mani padme hum, etc.), vipassana meditation, pranayama, etc.. Practice Anapanasati, deep breathing exercises to reduce anxiety & calm your mind. Our guided meditations help you focus & stay present. Offline Access Download your favorite meditations & stop worrying about WiFi. Idanim is one of the few free meditation apps with offline access making it easy to unplug. So meditate sleep and relax with Idanim anywhere. Holistic Mental Health Idanim is a complete mindfulness app with focus on self-care & mental health through meditations, positive affirmations, & relaxation techniques. Whether you want to meditate for anxiety relief, emotional healing, or just find your calm, you'll find meditations for everything. Additional Features - Meditation Timer: Set your timer with soothing mindfulness bells or meditation music - Stats: Track progress, & form daily meditation habit with our meditation tracker - Positive Affirmations: Build mental resilience & boost confidence Download Idanim to get daily mindfulness notifications & watch interviews with spiritual leaders like BK Shivani, Swami Mukundananda, & Mooji Baba to inspire your meditation journey. Terms of Use: https://www.idanim.com/terms-conditions