DBT Moments: Calm Down Fast
ASO analysis
Good use of the title field.
Could go longer. The first 252 chars are above-the-fold; everything else still indexes.
Used by similar apps in your niche, but not in your title or description. Adding these (where genuinely relevant) can broaden your search reach.
Words you and your peers both use. Confirms positioning in this niche.
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iTunes Search · top 200About
Take a moment. This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking. Just open it, check in, and move on. Track how you feel Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more. Tap what helped Log the skills you used throughout the day: TIPP Mindfulness Opposite Action Grounding and more Not sure what they mean? Just hold to learn. Take a moment for your BPD when you need one Feeling overwhelmed? Open “I need a moment” and: follow a guided breathing exercise ground yourself with simple prompts take one small step forward No setup. No thinking required. Reflect without judgment At the end of the day, you’ll get a simple reflection. Not a score. Not a streak. Just a reminder: You showed up. Private by default No accounts. No pressure. Your data stays with you. If you’ve tried other apps and they felt like too much — this is something simpler. Privacy Policy https://dahvio.com/dbt-daily-privacy.html Terms https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
