Mindfully — meditation & yoga

About

Mindfully - your guide to a more present life Mindfully is for those who want to feel less stressed and sleep better. But the potential goes far beyond that. Learn the art of mindfulness with guidance from some of the world’s leading teachers. Mindfully offers a rare combination of depth and variety. Inside the app, you’ll find a carefully curated library of guided meditations, timeless wisdom, yoga, and mindful movement. The app is about learning how to bring presence, wisdom, and compassion into the messy and beautiful reality of everyday life. In the app you’ll find: Daily Meditation & Movement Build a healthy habit with Daily Meditation and Daily Movement. A new practice every day, ready for you on your home screen. In Daily Meditation, choose between 5–30 minutes of guided meditation. Sit comfortably, take a deep breath, and arrive in the present moment. Daily Movement is a new 15-minute session each day, combining gentle yoga-inspired movement, a short strength sequence, and a grounding ending with stretching, breath, and stillness. Meditation Begin with The Fundamentals — seven guided meditations that teach the foundations of meditation and how to live mindfully. Continue with The Meditation Journey, a series of 30 sessions exploring how to grow in wisdom and compassion. Benefits such as reduced stress, better sleep, and greater emotional resilience are natural by-products. The deeper intention is learning how to live from presence. You’ll also find individual meditations for stress, anxiety, well-being, or whenever you need to return to presence. Movement and yoga Explore Mindfully Movement with Fefe and Kakan. These guided practices help you come home to your body, find focus, and create space in your spine, your breath, and your mind. Choose from four categories: Flow · Rest · Explode · Strength Learn from the world’s leading teachers We’ve invited internationally respected meditation teachers to share their timeless teachings in Mindfully. Listen to: Jack Kornfield – Quiet Your Mind and Open Your Heart Li-Anne Tang – Embodied Wisdom Paul Hurcomb – Fully Human and Fully Divine Björn Natthiko Lindeblad – I May Be Wrong Sleep meditations Is there anything more frustrating than not being unable to fall asleep because your thoughts keep spinning? Unwind, rest, and sleep better with our sleep content. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mindfully.now/privacy-policy/