Heartfulness: Daily Meditation

About

New to Meditation? Don’t know how to meditate? No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life. Experience calm, better sleep and focus, and overcome stress and anxiety. All this for free! Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research. Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm. Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world. Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”. As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you. Join millions of people across the globe using Heartfulness to recharge and refresh every day. Heartfulness supports your meditation journey with: * Instructor-led guided meditation sessions * Global live meditation sessions * Free Masterclasses to ease your journey into Heartfulness meditation * Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains, and heaviness of the day, helping you feel lighter, happier and calmer * Life hack sessions by world-renowned experts * Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app * Specific meditation techniques to - Reduce stress - Overcome fear and anxiety - Create inner peace and calm - Develop focus - Overcome anger - Explore depths of consciousness - Improve Sleep - Meditate for world peace Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness. All features of Heartfulness are brought to you completely free by the Heartfulness Institute. The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness. More Information: - about Heartfulness meditation: https://heartfulness.org - about Heartfulness Institute: https://www.heartfulnessinstitute.org - about Heartfulness App: https://www.heartfulnessapp.org